What is Let Your Yoga Dance?
Let Your Yoga Dance® is a practice that allows you to explore playful expressive movements that lift the spirit, raise self awareness, and invoke joy. It takes yoga off the mat. It combines yoga, the breath, and user-friendly movement and dance with fabulous music from around the world.
Let Your Yoga Dance® is a joy-filled power dance. It is a funky, sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind, spirit. Let Your Yoga Dance® is for every single body and wonderful for all ages. Everyone can do it.This practice is also a journey into the energy centers of the body, the chakras.
What actually happens in Let Your Yoga Dance?
Grace in Motion happens; a chakra dance explosion happens. Seven energy centers provide the foundation for this dance of yoga. We dance the Yoga of the wild and woolly, the sexy and silly, the deep and delicious. We wrap ourselves in our biggest embodied self while dancing beyond our dreams. We are held in the sacred arms of mother earth while simultaneously honoring her. We are shaken to our core by drums and rhythms of the Earth. We dance our animal archetypes and our spirit prayers. We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. Result? A blissful body, joyous heart, a steady and quiet mind.
How can Let Your Yoga Dance Help You?
If you're an individual, taking a class will lift your spirits and change your life. There are Let Your Yoga Dance teachers throughout the world. Want to know if one is in your area? Go to our teacher directory. Or check out our events and training that is coming up and you could be a Let Your Yoga Dance teacher!
Bring this Practice to Your Organization!
Are you looking for a new and unique way to increase positivity and wholebeing health at your company or organization? Or maybe you have a conference or convention and are seeking a speaker who can motivate your attendees on a different level?
Megha can help! She offers programs and more designed to bring the element of joy, happiness and positivity into organizations. She combines the science of positive psychology with music movement and dance to create experiences that last long after the program is over.